A Self-development method leading to inner peace

The Method

Applying the keys

Where in the body?

 How to find the memory

Our inner child


Set each other free

Self acceptance


It is possible to dissolve painful feelings when we are willing to realize exactly what we feel. By this method, you get directly connected to your soul.

An important reason to work with this method: Emotional pain from memories in the past leads to negative and limiting thoughts and make us criticize ourselves and each other.  The reward is that you see new opportunities, gain greater self confidence and get a better relationship to others. In addition, you gain a better physical health because emotional pain reduce the life energy in the physical body.
The difficult feelings may become physical pain in the body. The pain occur especially when the soul struggles and enhances itself to cope with the situation. It's beneficial to remove emotional pain to have a good life. - And it is possible for everybody to do so!

The keys of liberation are developed through experiences during many years of deep release work and studies of the energy of life. It is possible for everybody to learn and use them in daily life.

Life energy is appreciation in every single cell. It is what makes the cell we develop from (the fertilized egg cell) have the driving force to devide and start the process that life is. The cells have been programmed to appreciate (love) themselves at the time life on Earth started to develop. The writer has found that this is the secret that makes life carry on continuously.

The book about this method describes it in detail


Our nature is to feel good, so we always have the tendency to push away painful emotions. The true nature of our soul is love and joy. So we suppress our feelings when painful situations occur in our lives. We try to cope the best we can... many of us goes on as if nothing happened. However, those feelings that we push aside don't leave us. We push them into our subconscious where they keep repeating the pain. They come up to the surface as "but" or sighs or repeating expressions. They are reflected in the body language and they create our emotional reactions.

Our soul may get "stuck" in memories at a subconscious level. The wounds from painful situations in the past creates "rules" inside of us, that repeat the pain.  The soul then think about the pain, that "this is the way it is". The wounds create "belief systems" that form our lives. Thus, the emotions being triggered in our daily lives are the 'indicator lamps', blinking to tell us what is hidden inside. 

Willingness to face our painful feelings
The way I have experienced to be the most effective, is to realize exactly what we feel and why we feel that way.  Most people are so used to push away feelings that it takes time to get used to express the feelings loudly. It is very important to realize that our feelings are our own, whoever caused them. It means that we don't need to express our emotions to those who cause them! The usual way is to blame the situation or the people who cause the anger, sadness etc. - But those people cannot dissolve what is stuck inside of you when you feel pain! Only YOU can realize what you feel, forgive and let go of what you feel.
Besides, we can only let go of feelings we are willing to realize that we feel. For example. If you in a certain situation hated your father for something he did to you and at the same time you love him for being your father, you may have a difficult relationship to him. To solve such pain, these keys are great. They help you sort out the emotions so that the relationship between you and your father becomes good.  

Therefore, the situations that trigger your feelings are the gold mines in your life!  When you are angry, irritated, sad or feel guilt... stop and realize exactly what you feel that feeling about, instead of blaming the person or situation that caused the emotion.  They show something you once suppressed because it was too painful to feel. The situation is a gift to you, to see yourself. What works the best is to be absolutely honest with yourself!

In most cases it is necessary to search for what is behind your reaction. To find the root in your childhood , youth or in an earlier life is very exciting when you know how to deal with it!  Your life becomes like a detective story! The buttons above, shoing the different issues, will help you on your research journey to find your hidden emotions and accept them as thoroughly as possible.

Forgiving dissolves what we are carrying
When we have realized what we feel in a memory, we need to forgive both ourselves and those involved in the situation.  What is the most significant in this method, is to even forgive what we feel when we go back to a memory. All feelings that are not loving and positive, create negative thoughts.
We also need to think through whether we need to ask somebody of forgiveness. You don't need to go to the person to ask of forgiveness, if that is difficult. You can sit down, close your eyes and see the person in front of you whilst speaking to his/her soul. This works for those who have passed over too. When you really mean it, you dissolve the pain in you. If you want them to forgive you, the best is to go to the person to ask of forgiveness.  What is important is that you really mean it.

To be able to forgive in difficult situations, it is necessary to feel what it was like there and then, in the memory... and at the same time be the person that you are now. To do this in a good way, I recommend  to use the "Inner child technique" by imagining that you are an adult go back to the time and place where you were then. Going into the memory might get many more feelings come up. If so, you need to go back to the first key to realize what you feel again.
You need to see that the person who hurt you, or offended you, or made you angry, was carrying his/her baggage of memories that made him do what he did. See, that all human beings are on a journey through life, and that you don't know what kind of pain the other persons have experienced ... It is often our baggage of memories that make us do bad things to others.. Try this perspective when you find it hard to forgive!
CD The Inner Child

Comfort and love
We do not need to be perfect! We simply need to do our best. The life energy allows everything to unfold, without judging. It is we humans who have the tendency to criticize ourselves and each other. Stop it! Allow, like the life energy allows, but stop people if they do bad things to you or others!

Appreciating yourself is the 3th key and necessary to get balanced and grow. When you work thoroughly to release yourself, you will start accepting and appreciating yourself as the one you are. You will become whole as a person without longing.
When you are realizing exactly what painful emotions you feel, it is as if you  "turn the knife" in the wound to make it bleed... wounds need to bleed to be cleansed.. you need to empty yourself. Let your tears flow if you have tears! Forgiveness makes the wound start growing... the appreciating yourself heals your soul and thus your cells (if you had physical pain). 

In most of the situations when I counsel people to help them use these keys, I recommend them to imagine that they are back in the memory, to take themselves on the lap, if it is a childhood memory... or as a close "friendship situation", if they are adults... make the situation as real as possible and give all the comfort, understanding and love that you are able to, from the one you are NOW.  Then, when the one you were is happy and secure, ask your inner child if they want to live in your heart.  If that is OK, you can go on. MORE  

I came to the conclusion that life energy is our body cells' appreciation of themselves in 2010 after having observed life in this angle since 2004. Using and teaching this method have strenghtend this theory and I am ready any time to present it to scientists who do research on cells. 

 CD for sale: "A guided journey to your Inner Child"

Letting go
Sometimes it's enough to realize and forgive and the pain dissolves. Nevertheless, it's necessary to look back to feel if the pain is gone. You need to be willing to let go!  We sometimes need to make an active decision to let go of the feelings and thoughts about the situation, to put it behind us. If you aren't willing, there is probably more to realize and forgive... or there is another memory that created similar emotions in you that is waiting to be released. The emotions inside of us are like shells in an onion. One memory may have similarity with another because the situations up through life has been triggered by the pain that occured in the first memory.

After working through our emotions by realizing, forgiving, loving and letting go, be grateful! Thank your soul and your cells for the work and cooperation!

Revice March 5th 2013: I developed the Keys of Liberation in 2004 together with a friend, Aileen Strand. Along the way, they have had the name Acceptance keys. The most important thing for us then, was to accept our feelings as a part of accepting oneself. We discovered that something "magical" happened when we accepted our feelings in detail. We learned to let go of even very painful memories.  I now use the word "realize what I feel" when I use the Keys of Liberation and when I coach in the use of them.

Inger Susaeg, Norway


When you use the material as basic for your own work either alone or in groups or societies, you always need to refer to my name and contact the author about the price!

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